I used to wake up with what I call “the monkey mind.” There was so much going on in my head from the moment I opened my eyes it made me feel dizzy. Then I discovered a form of journaling that was life changing for me.

Journaling is a powerful tool that can train your brain to release the negative energy that isn’t working for you and pivot that energy to a positive mindset. I’ve created a journal that guides you to release what has you feeling stuck and heavy while bringing in a grateful, positive ad powerful energy. Shedding weighted down thoughts will create space for you to feel alive and excited to start your day.